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Health Blog

4 Easy At-Home Exercises For Hip Pain May3rd 2021

4 Easy At-Home Exercises For Hip Pain

Hip pain can cause serious troubles in your life. A healthy, happy person can go from being out and about to lying in bed all day. It is estimated that about 19.2% people aged 65 and above experience frequent hip pain. It is also common for young adults to suffer from hip pain due to

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A Step-by-Step Guide on Neck Stretches for Neck Pain Relief Apr25th 2021

A Step-by-Step Guide on Neck Stretches for Neck Pain Relief

Suffering from neck pain or a stiff neck?  Most of us have had to deal with the annoying discomfort or tightness in our necks after spending a long day hunched over your computer screen or poor sleep. In fact, a widely cited study published in the European Spine Journal notes that the prevalence of neck

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Relieve the Pains in Your Lower Back with Physical Therapy Apr20th 2021

Relieve the Pains in Your Lower Back with Physical Therapy

Living With Lower Back Pain? Physical Therapy Could be the Answer Lower back pain affects the greater percentage of the population. Fortunately, physical therapy is a leading profession involved in the diagnosis and treatment of low back pain. Got low back pain? Then get a physical therapy referral! Low back pain is one of the

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Ankle Sprain Recovery Apr15th 2021

Ankle Sprain Recovery

What is an ankle sprain? An ankle sprain occurs when ligaments that support the ankle become overstretched or torn. This can happen when you are landing or accepting weight onto your foot while rapidly changing positions and the weight of your body is not equally distributed over your foot. This may happen while playing sports,

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Desk Job Causing a Sedentary Life? Stay Active with Physical Therapy! Apr10th 2021

Desk Job Causing a Sedentary Life? Stay Active with Physical Therapy!

You Can Still Be Active With a 9-5! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being, too. Even if you work at a desk, there are plenty of simple things you can do to get

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Scar Management

Mar15th 2021

How to Decrease your Pain and Hypersensitivity QUICK Have you had a recent surgery or injury and are now left with a scar? Scars come in all shapes and sizes – some scars may be raised (keloid scar), some are flat, and some even form an indent. Whatever your scar looks like, proper scar management

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