Apr10th 2021You Can Still Be Active With a 9-5! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being, too. Even if you work at a desk, there are plenty of simple things you can do to get
How to Decrease your Pain and Hypersensitivity QUICK Have you had a recent surgery or injury and are now left with a scar? Scars come in all shapes and sizes – some scars may be raised (keloid scar), some are flat, and some even form an indent. Whatever your scar looks like, proper scar management
Mar5th 2021Part 2: The BEST Exercises Hand Arthritis | Maintaining Your Mobility Loss of motion throughout the hand and fingers due to stiffening and swelling of the joints is common among those with arthritis. To best prolong your mobility, it’s extremely important to exercise the hand! Before You Begin! Prior to exercising the hand – we
Part 1: Simple Ways to Manage Your Pain! Hand Arthritis | What to Look For Are the joints of your hands stiff and achy? Do you notice any swelling at these joints? Do the joints of your hand sometimes feel warm to touch? If you answered yes to any of these questions, you may have
Feb20th 2021Could Your Back Pain be Caused by a Herniated Disc? Find out with Physical Therapy Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs. How do you know whether you have a herniated disc or it’s just good old back pain? One
Feb10th 2021Are You Ready to Say Goodbye to Your Hip and Knee Pains? If you’re living with hip and/or knee pain, you are not alone. There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain,
