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Category: Arthritis

Mar5th 2021

Hand Arthritis | A Two Part Series

Part 2: The BEST Exercises Hand Arthritis | Maintaining Your Mobility Loss of motion throughout the hand and fingers due to stiffening and swelling of the joints is common among those with arthritis. To best prolong your mobility, it’s extremely important to exercise the hand!  Before You Begin! Prior to exercising the hand – we

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Hand Arthritis | A Two Part Series

Feb25th 2021

Part 1: Simple Ways to Manage Your Pain! Hand Arthritis | What to Look For Are the joints of your hands stiff and achy? Do you notice any swelling at these joints? Do the joints of your hand sometimes feel warm to touch? If you answered yes to any of these questions, you may have

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