Voted Fort Wayne’s Best Physical Therapy Clinic

Category: Physical Therapy

Ankle Sprain Recovery Apr15th 2021

Ankle Sprain Recovery

What is an ankle sprain? An ankle sprain occurs when ligaments that support the ankle become overstretched or torn. This can happen when you are landing or accepting weight onto your foot while rapidly changing positions and the weight of your body is not equally distributed over your foot. This may happen while playing sports,

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Desk Job Causing a Sedentary Life? Stay Active with Physical Therapy! Apr10th 2021

Desk Job Causing a Sedentary Life? Stay Active with Physical Therapy!

You Can Still Be Active With a 9-5! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being, too. Even if you work at a desk, there are plenty of simple things you can do to get

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Scar Management

Mar15th 2021

How to Decrease your Pain and Hypersensitivity QUICK Have you had a recent surgery or injury and are now left with a scar? Scars come in all shapes and sizes – some scars may be raised (keloid scar), some are flat, and some even form an indent. Whatever your scar looks like, proper scar management

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Mar5th 2021

Hand Arthritis | A Two Part Series

Part 2: The BEST Exercises Hand Arthritis | Maintaining Your Mobility Loss of motion throughout the hand and fingers due to stiffening and swelling of the joints is common among those with arthritis. To best prolong your mobility, it’s extremely important to exercise the hand!  Before You Begin! Prior to exercising the hand – we

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Hand Arthritis | A Two Part Series

Feb25th 2021

Part 1: Simple Ways to Manage Your Pain! Hand Arthritis | What to Look For Are the joints of your hands stiff and achy? Do you notice any swelling at these joints? Do the joints of your hand sometimes feel warm to touch? If you answered yes to any of these questions, you may have

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Feb20th 2021

Discover if that Pain in Your Back is a Herniated Disc Today

Could Your Back Pain be Caused by a Herniated Disc? Find out with Physical Therapy Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs. How do you know whether you have a herniated disc or it’s just good old back pain? One

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