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Category: Physical Therapy

The Role of Physical Therapy For Chronic Pain Relief. Aug15th 2020

The Role of Physical Therapy For Chronic Pain Relief.

Chronic pain is extremely common – with over 100 million sufferers in the U.S. alone – so if you are struggling with chronic pain, you are definitely not alone. Standard pain medications have so many undesirable qualities that you cannot rely on them fully to treat your pain, which can leave you wondering if you

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Jul15th 2020

Do you stretch before and after your workout? If not, you should start.

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Contact ProTailored Physical Therapy today! Benefits

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back pain Fort Wayne, IN Jul5th 2020

Addressing chronic back pain: 5 Tips to help you feel better faster

According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address the symptoms and causes of your pain and help you gain better

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nutrition to relieve aches and pains Jun15th 2020

If You Don’t Think Nutrition Has an Effect on Your Aches and Pains, Think Again.

Are Your Dietary Choices Making You Hurt? Some people eat to live, others live to eat — and still, others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutritional choices. Eating too much and/or eating the wrong

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Jun5th 2020

Hip and Knee Pain Relief with Physical Therapy

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their

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Nov6th 2019

Redefining Physical Therapy

“Am I in the right place? Where’s the gym? Where are the physical therapy assistants and techs?” These thoughts raced through Dr. Jon Evan’s head as he entered the physical therapy clinic he had been hired to work at overseas in Dubai. He quickly found that this physical therapy practice didn’t run the same as

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