LCL Sprain
Anatomy and Physiology of the Lateral Collateral Ligament (LCL)
● This ligament connects the femur to the top of the fibula
● Lateral collateral ligament (LCL) is a primary stabilizer for the knee that prevent excessive force from the inner part of the knee
● It helps to provide stability to the outside of the knee
What is a Lateral Collateral Ligament (LCL) Sprain?
● An LCL sprain is a tear to the ligament that is located on the outside of the knee joint ● Most commonly injured sports that involves jumping, pivoting, and high-velocity type movements
Most Common Causes
● Trauma
○ Direct blow from the inner part of the knee
○ This causes the joint to open up on the outside of the knee, therefore stretching the ligament itself
● Overuse
Clinical Presentation/Symptoms
● Pain on the outside of the knee
● Swelling (depending on severity of the sprain)
● Joint laxity
● Instability of the knee
How Can We Help At ProTailored?
● Manual therapy techniques (Scrapping, Cupping, Active Releases, Muscle Energy Techniques, etc..)
● Dry needling
● Stretches to surrounding musculature
● Joint mobilizations
● Strengthening exercises to surrounding musculature (balance, coordination, proprioception, sport-specific exercises)
● Education on correct body mechanics during functional tasks (lifting, yardwork, carrying, squatting, cleaning)
Exercises
For more on LCL Sprain relief or believe you have this disorder and would like to try conservative treatment, reach out to ProTailored Physical Therapy or call us at (260) 739-0300.