McKenzie Method To Treat Low Back Pain
What is the McKenzie Method?
● A widely used exercise method that was developed by physiotherapist Robin Anthony McKenzie in the 1950s – becoming popularized by 1985 ● It is used to diagnose and treat various musculoskeletal conditions
● Over time, the McKenzie exercises are synonymous with spinal extension exercises
Theory Behind McKenzie Method
● This method encourages postural correction with repeated exercise movements at end-range of motion
● It emphasizes centralization to treat and assess spinal pain
- Pain that originates from the spine usually refers distally and with specific repetitive movements, the pain can start to migrate back up towards the spine
How Can We Help At ProTailored Physical Therapy?
● We can provide you with education on proper posture to avoid and/or adapt into your daily lifestyle
● We will create an individualized treatment program with specific exercises that you will perform multiple times throughout the day to help with pain reduction
Examples of Spinal Extension Based Exercises
Request an appointment at Protailored Physical Therapy today!
Our physical therapists will perform a comprehensive evaluation to determine what may be causing you pain and dysfunction. You will then be prescribed a personalized exercise routine that aligns with your goals.
Your therapist can perform manual therapy or pain-relieving techniques to ensure your exercise experience will be as painless as possible. Our skilled physical therapy team will prescribe you exercises, including mobility work, strengthening, balance and gait activities, and any other intervention to help you resume your normal routines pain-free.
Don’t hesitate to get your aches and pains assessed; call Protailored Physical Therapy in Fort Wayne, IN today!
Sources
● https://www.ncbi.nlm.nih.gov/books/NBK539720/