Medial Tibial Stress Syndrome
What is Medial Tibial Stress Syndrome?
● Also known as “Shin Splints”
● It is an overuse/overload injury involving the lower
extremity, with pain located along the front of the
lower leg
● It is usually induced with exercise
● This could progress to a tibial stress fracture with
continued repetitive impact exercise
● It is more common in runners, athletes, and military
recruits
Causes of Medial Tibial Stress Syndrome, AKA “Shin
Splints”
● Overuse/overloading the tissue along the anterior tibia
● Sudden increase in intensity or duration of sports-related exercise
● Running on uneven terrain (ex: slanted slopes and uphill/downhill)
● Improper shoe wear during training
Common Symptoms
● Dull and achy pains down the front of the legs
● Tenderness or soreness to touch shins
● Pain is increased during or after exercise
● Pain is relieved with rest
Considerations/Ways to Reduce Additional Pain and Inflammation
● RICE Method (if appropriate): (R)- Rest; (I)- Ice; (C)- Compression, (E)- Elevation
● Modify physical activity to more low-impact exercises
● Stay away from activities or exercises that make the pain worse/increase
● Warm up prior to any type of physical activity
● Orthotics to equally distribute pressure while exercising
How Can We Help At ProTailored?
Our therapists have been specially trained to perform various hands-on manual techniques to address your musculoskeletal limitations. Some of the manual techniques you may experience at ProTailored Physical Therapy include:
● Manual therapy techniques
○ Instrument Assisted Soft Tissue Mobilizations
○ Dynamic and Static Cupping
○ Myofascial Active Trigger Point Releases
○ Muscle Energy Techniques
○ Dry Needling
○ Joint Mobilization
● Lower extremity stretching program
● Lower extremity strengthening program
● Education on proper running mechanics
● Proper activity modification
● Modalities to help relieve pain and reduce inflammation
Exercises at Home
For more on Shin Splints or believe you have this disorder and would like to try conservative treatment at Fort Wayne Physical Therapy clinic, please reach out to ProTailored Physical Therapy or call us at (260) 739-0300.