Shamrock-Strong Shoulders: PT for a Lucky Recovery

Shamrock-Strong Shoulders: PT for a Lucky Recovery

Don’t Skip Your Physical Therapy Appointments After A Rotator Cuff Injury – Here’s Why!

It is estimated that as many as 2 million adults are diagnosed with rotator cuff injuries every year in the United States. Up to 80% of those patients initially choose non-surgical treatments, like physical therapy, to repair and recover from the injury rather than undergoing a surgical procedure. Research suggests that approximately 90% of patients have positive outcomes and improved function with physical therapy, especially when the rotator cuff injury is identified and treated early.

The decision for surgical repair is typically based on factors such as the severity of the injury, the patient’s age and activity level, and their response to non-surgical treatments. Fortunately, physical therapy can help you prepare for surgery, promote healing, and improve your recovery whether you have surgery or not.

Whether you need surgery or not, recover stronger than ever with physical therapy for rotator cuff injuries.

What is a Rotator Cuff Injury?

The rotator cuff is a group of muscles and tendons surrounding the shoulder joint that plays a significant role in the movement and stability of the joint. The muscles work together to stabilize the shoulder joint and facilitate various movements, such as lifting and rotating the arm.

Rotator cuff injuries can occur due to a variety of causes.
Repetitive overhead motions
Sudden trauma or injury
Degeneration due to aging

Physical Therapy Before and After Rotator Cuff Repair Surgery

Considering rotator cuff surgery? Physical therapy can be your secret weapon for a smoother journey before and after the procedure.

Pre-Surgery Advantage:

Go into surgery stronger: Build muscle strength and control around your shoulder for better support during healing.
Reduce pain and restore motion: Physical therapists can use manual therapy techniques to minimize discomfort and improve range of motion.
Recover faster: Stronger muscles translate to a quicker recovery and regaining full shoulder function.
Prepare mentally: Understand what to expect post-surgery and gain strategies to optimize your recovery, boosting your confidence.

Post-Surgery Benefits:

Manage pain effectively: Our therapists use a variety of manual techniques and modalities to keep pain at bay.
Regain lost motion: Our team will help stretch and loosen any restrictions to restore your shoulder’s range of motion.
Rebuild strength: Regain the strength you lost in your rotator cuff and supporting muscles.
Return to your life: Physical therapy’s ultimate goal is to help you use your shoulder fully again, allowing you to perform daily activities without limitations.
Prevent future injuries: Learn exercises to maintain strength and flexibility in your shoulder, reducing the risk of re-injury.

By incorporating physical therapy at ProTailored Physical Therapy before and after surgery, you’re setting yourself up for a successful rotator cuff surgery experience!

Expectations from Physical Therapy for Rotator Cuff Rehabilitation

Whether you opt for surgery or not, physical therapy is often the primary approach for rotator cuff injury rehabilitation. Physical therapy sessions may include a combination of techniques to alleviate symptoms and promote healing.

Manual therapy to reduce pain and help improve blood flow
Stretching to improve/restore shoulder range of motion
Strengthening exercises to build the muscles in and around the shoulder joint and shoulder blades
Functional movements to restore normal use of the shoulder

Personalized Treatment with ProTailored Physical Therapy

We begin every program with a detailed assessment of your health history and existing condition. Next, we conduct a comprehensive physical examination, including range of motion and strength testing. We’ll discuss your questions and concerns and set achievable goals for your recovery. You can expect a comprehensive therapy that includes:

Emphasizing the importance of consistency with exercises to perform at home between sessions to maintain progress.
Providing guidance on proper mechanics, posture, and techniques for activities involving the shoulder to prevent future injuries or re-injury of the rotator cuff.
Preparing for a gradual reintroduction of activities and sports after recovery.
Highlighting the significance of long-term maintenance through periodic check-ins, continued home exercises, and continuing a healthy lifestyle to maintain the strength and function of the rotator cuff.

A strong rotator cuff recovery with physical therapy involves a comprehensive approach that addresses pre and post-surgery needs or non-surgical treatment. With the guidance of our skilled physical therapists and your commitment to the rehabilitation process, you can regain shoulder function, mobility, and quality of life.

Early preparation and treatment are the keys to success, so give us a call today to schedule a consultation.

Say Goodbye to Pain – Get Started with PT Now!

Ready to feel your best again? Come back to ProTailored Physical Therapy and let us help you achieve your wellness goals — book your appointment today!

Therapist Spotlight:

Dr. Kelsey Neuman, Physical Therapist

Favorite local spots?

Stopping for a coffee at Mocha Lounge & then hitting up Matea Park for a hike

Favorite vacation?

Anywhere warm & near the beach since I am from Florida (Most recently my cruise to the Bahamas for my honeymoon!)

If you came with a warning label, what would it be?

Highly Caffeinated

What would you sing at karaoke night?

“Dancing Queen” by ABBA

Seasonal Recipe:

Slow Cooker Irish Stew

1 tablespoon olive oil, or to taste
2 pounds beef chuck roast
3 russet potatoes, diced
1 pound baby carrots
1 large onion, chopped
4 cloves garlic, minced
1 (16 ounce) bottle stout beer
1 (6 ounce) can tomato paste
1 cup beef broth
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon smoked paprika
salt and ground black pepper

Directions:

Heat olive oil in a skillet over medium heat. Add beef; cook until evenly browned, 3 to 5 minutes per side. Place potatoes, carrots, onion, and garlic in a slow cooker; top with browned beef. Pour 1/4 cup beer into the same skillet and bring to a boil while scraping the browned bits of beef off of the bottom of the skillet with a wooden spoon. Stir in tomato paste; cook until thickened, about 5 minutes. Pour beer mixture into slow cooker. Pour beef broth, remaining beer, garlic powder, onion powder, paprika, salt, and pepper into slow cooker. Cook on Low for 8 hours.

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Our Patients Get Great Results

“Kaitlin helped me to finally overcome a painful frozen shoulder after rotator cuff surgery. The dry needle technique used has been the final piece to see fully functioning shoulder movement 15 months after the initial surgery. Stretching and strength training will be a part of my daily life for a while to be sure I maintain progression attained. I am forever grateful to Kaitlin for her encouragement and proficiency in her profession. THANK YOU!!!”

– Linda K.

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