Rock Steady Boxing Benefits for Parkinson’s
Rock Steady Boxing is an exercise program that is specifically designed for individuals who are diagnosed with Parkinson’s disease. This program was created specifically to target specific areas for those who have been diagnosed with Parkinson’s disease. Rock Steady Boxing is used to help with balance, strength training, and aerobic exercise. This program is designed to go at the pace of each participant and can cater to the needs of each individual depending on the deficits they have.
Rock Steady Boxing’s program goes through functional movements that have the added fun of using different punching bags and boxing techniques. This helps to initiate steps, keep balance when moving throughout the environment, and also builds confidence to stay steady on their feet. Rock Steady Boxing improves the quality of life for those who have Parkinson’s not only physically, but also mentally and emotionally. Rock Steady Boxing helps decrease chances of falling due to the nature of the program and the movements involved. This can help improve a person’s mental health with the boosted confidence in themselves when moving through the environment. The instructors help to modify any movements for each class participant to perform safely. This gives the participants the opportunity to fully engage in the class. Another added benefit of the program is that it gives each participant a sense of community. Many times classmates become friends and encouragers throughout their time together. A simple Google search can get you into contact with a facility that provides Rock Steady Boxing near you or a loved one.
If you’re experiencing symptoms of unsteadiness on your feet or feel off balance, ProTailored Physical Therapy can help! Call us at (260) 739-0300 to schedule your consultation and take the first step toward confidence in your balance.