
Healing Without the Knife!
Do you suffer from a painful orthopedic condition such as spinal stenosis or osteoarthritis? Many think surgical intervention is the only way they’ll ever find relief. However, you have another option: physical therapy at ProTailored Physical Therapy!
There’s no denying that surgery is a significant decision–and one that brings with it several risks, including blood clots, infections, and more. That’s why most doctors will encourage you to consider your options before booking a surgeon. For orthopedic concerns, that means looking to physical therapy.
In fact, physical therapy is actually a frontline treatment for several musculoskeletal conditions, from arthritis to ligament injuries, meaning you absolutely should try it first! Regular physical therapy treatments can help delay your surgery–and, in some cases, avoid it altogether.
If you feel you may be on the path to needing surgery, don’t hesitate to give our team a call. We’ll provide specific information about how our physical therapists can help you avoid or delay surgery.
Conditions That Respond Well to Physical Therapy
People opt for surgery to reduce pain and improve their functionality and mobility. The good news is that physical therapy can do exactly that for several different musculoskeletal conditions, including the following:
- Osteoarthritis: People with severe osteoarthritis often resort to total joint replacements to address their symptoms. But if you can begin physical therapy early on, you can slow the condition’s progression.
- Partial Ligament Tears: While a full ligament tear typically requires surgical intervention, less severe ligament injuries respond well to physical therapy.
- Spinal Stenosis: This condition causes a painful narrowing in the spinal column, but you can manage your pain and mobility restrictions with gentle, targeted exercise.
- Degenerative Disc Disease: A common side effect of aging, physical therapy is more beneficial for treating DDD than surgery in most cases.
- Herniated Discs: This is another condition that physical therapy can generally resolve more easily than surgery.
Physical Therapy vs. Surgery: Here’s What We Can Offer
The exact details of your physical therapy treatment will vary based on several factors, including the condition or injury, your current health status, and your overall goals. Our team will work closely with you to develop a customized plan that meets your needs.
Generally speaking, we’ll begin with an extensive evaluation to help us get to the root of your discomfort. From there, we’ll pull from several different techniques to help you manage pain, eliminate restrictions in your range of motion, and improve your overall function.
Ultimately, our goal is the same as any orthopedic surgery: to help you live a rich, active lifestyle, free from pain and immobility. However, we can do it with a few extra benefits:
- Lower Costs: Surgeries are far more expensive than physical therapy. Comparisons in prices estimate that surgery costs at least $2 per year for every $1 spent on physical therapy.
- Less Time: Surgery is a highly invasive procedure that requires lengthy rehabilitation. Healing alone typically takes several weeks, and it can take up to a year before you’ve fully rehabilitated–during which time you’ll be doing extensive physical therapy anyway. Why not skip the extra step?
- Decreased Risks: Surgery brings a host of medical risks, from blood clots to dependency on painkillers. Because physical therapy is non-invasive, the risk is minimal (especially compared to surgery). It also offers drug-free pain relief options.
That said, seeking physical therapy treatment sooner rather than later is essential–this is especially true for degenerative conditions such as osteoarthritis. It’s also essential you keep active outside of our clinic. Many of these conditions benefit from regular movement, so you’ll want to find an exercise program that suits your needs (something our therapists can help you with).
And if you do wind up needing surgery down the road, you’ll already be prepared for your rehabilitation after the procedure!

Skip The Knife; Try Physical Therapy Instead
If you have a painful musculoskeletal condition, don’t resort to surgery – visit ProTailored Physical Therapy first to find out if physical therapy might be a better solution for you. Call us today to get started.
Say Goodbye to Pain – Get Started with PT Now!
Ready to feel your best again? Come back to ProTailored Physical Therapy and let us help you achieve your wellness goals—book your appointment today!
Therapist Spotlight:
Brenden Zeisloft, Physical Therapist-Tonkel Office
Favorite local spots?
Guadalupe’s or Salsa Grille
Favorite vacation?
My wife and I just went to England this past summer, and it was amazing!
If you came with a warning label, what would it be?
Warning: Willing to try almost any food at any time
What would you sing at karaoke night?
Don’t Stop Believin’

Healthy Recipe:
Oatmeal Pancakes With Cinnamon Apples
- 1 1⁄2 cups buttermilk
- 3⁄4 cup instant rolled oats
- 3⁄4 cup whole wheat flour
- 2 Tbsp milk
- 1 Tbsp melted butter
- 1 1⁄2 tsp baking powder
- 1⁄2 tsp baking soda
- Pinch of cinnamon (plus 1⁄8 tsp for the apples)
- Pinch of nutmeg
- 1 Granny Smith apple, peeled, cored, and chopped
- 1⁄2 cup apple juice
- 2 Tbsp brown sugar
- Butter or cooking spray
Directions:
In a large mixing bowl, combine the buttermilk, oats, flour, milk, butter, baking powder, baking soda, pinch of cinnamon, and nutmeg. Stir to gently combine, then set aside to rest for a few minutes. Combine the apple, apple juice, brown sugar, and remaining 1⁄8 teaspoon cinnamon in a small saucepan and bring to a simmer. Cook until the apple has softened and the liquid has thickened. Preheat the oven to 200°F. Heat a large nonstick or cast-iron skillet over medium heat. Adding a bit of butter/cooking spray before each round, scoop 1⁄4-cup portions of batter into the skillet and use a spatula to spread into thin, even circles. Cook 2 to 3 minutes, then flip and cook for another 2 minutes. Keep pancakes warm in the oven while you finish cooking. Serve topped with the warm apples.

Boy Oh Boy!
Dr. Rachael Rothgeb & Dr. Gretchen Maty are BOTH expecting boys in the next couple months! Those at the Tonkel office were able to celebrate Dr. Gretchen with a lil *surprise* shower – which included the most deliciously adorable cookies made by our very own Dr. Lisa!! Shoutout to those baking skills!
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Our Patients Get Great Results
“Dr. Matt Paul is amazing. Thank you for such a great experience and for helping me heal. Dr. Mitch and the PT team at Tonkel Rd are such friendly and warm staff! A special thank you to the office admin staff Lindsay, Veronica and Annette for making the place so welcoming and warm! Thank you, Tonkel Rd team.”
– Symps N.
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Our purpose at ProTailored Physical Therapy is to leave a greater impact on the community around us. In order to achieve our goal we want to change as many lives as possible as we become a beacon of positivity in our community.


























