Sprains Vs Strains Vs. Repetitive Stress Injuries

Sprains Vs Strains Vs. Repetitive Stress Injuries

From Ankles to Knees to Wrists, Learn How To Tell Which Injury You Have

The majority of us have experienced that twinge of pain after an awkward movement or a day of repetitive tasks. Maybe you twisted your ankle during a hike, felt a sharp pull in your back after lifting something heavy, or noticed a dull ache in your wrist after hours of typing. No matter your injury, our physical therapists will take the time to explain the type of injury you have and show you how physical therapy can help you recover stronger than ever.

Strain vs. Sprain vs. Repetitive Stress Injuries

When it comes to sprains, strains, and repetitive stress injuries, it can be difficult to understand the differences between each one – but we’re here to help!

Sprains

A sprain is an injury to a ligament, the tough bands of tissue that connect bones to each other at a joint.
Sprains typically occur when a joint is forced beyond its normal range of motion, causing the ligament to stretch or tear.
Common symptoms of a sprain include pain, swelling, bruising, and difficulty moving the affected joint.
Ankle sprains are the most common type of sprain, often caused by twisting or rolling the ankle.

Strains

A strain is an injury to a muscle or tendon, the fibrous cords that attach muscles to bones.
Strains usually happen when a muscle is overstretched or overworked, causing the muscle fibers or tendon to tear.
Symptoms of a strain can include pain, muscle tightness, muscle weakness, and spasms.
Back strains are a frequent type of strain, often caused by improper lifting or sudden movements.

Repetitive Stress Injuries (RSIs)

RSIs are a group of disorders that occur from repeated movements or overuse of a particular muscle, tendon, or nerve.
RSIs develop gradually over time, and symptoms can worsen if the repetitive activity continues.
Common symptoms of RSIs include pain, numbness, tingling, weakness, and loss of function in the affected area.
Carpal tunnel syndrome, tendonitis, and tennis elbow are examples of RSIs.

Causes and Risk Factors

Several factors can increase your risk of experiencing a sprain, strain, or RSI:

Sprains:

Participating in sports, wearing improper footwear, and having a history of ankle sprains can increase your risk.

Strains:

Overexertion, poor posture, and muscle fatigue can contribute to strains.

RSIs:

Performing repetitive tasks, using improper techniques, and having poor ergonomics in the workplace can lead to RSIs

Injury Treatment At ProTailored Physical Therapy

If you’re experiencing pain or discomfort from a suspected sprain, strain, or repetitive stress injury, don’t wait any longer to begin treatment. Our experienced physical therapists can help you get back to doing the things you love. We’ll create a personalized treatment plan to address your specific needs, including pain management, exercises to improve mobility and strength, and techniques to prevent future injuries.

Call us today to schedule an appointment and get back to your active lifestyle stronger than ever!

Sprains, Strains & Stress: A Quick Guide

Ready to feel your best again? Come back to ProTailored Physical Therapy and let us help you achieve your wellness goals — book your appointment today!

Click Here to Schedule Your Appointment!

Staff Spotlight:

Dr. Chelsea Jones
PT, DPT, PDNC, PMC
Orthopedic Physical Therapist

Favorite way to spend a day off?

Getting a massage, going to the Cat Cafe, relaxing at home or at the lake and reading a good book

If you had a theme song, what would it be?

“I Can’t Lose” by the Jonas Brothers

Favorite local spots?

Black Forest Cat Cafe, Fort Wayne Zoo, and Poptique Popcorn

If you came with a warning label, what would it say?

Always carrying a half-gallon water bottle (Have to stay hydrated!)

Cool off with these creamy Strawberry & Banana Popsicles, a naturally sweet treat made with simple ingredients and fresh fruit. They’re easy to make, refreshing on a hot day, and perfect for sharing with family and friends.

Enjoy This Featured Recipe!

Strawberry & Banana Popsicles

1 pound strawberries, washed and stems removed
1 large, ripe banana
1/2 cup vanilla yogurt
1/2 cup milk
sugar to taste (optional: let the fruit do the work instead!)

Add the strawberries, banana, milk, and yogurt to the bowl of a food processor or blender and blend until smooth. Taste and add sugar if needed, depending on the ripeness of your fruit and your taste preferences. Pour the liquid into popsicle molds (or even paper cups), insert the handles, and freeze until firm, generally overnight. Enjoy frozen the next day.

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Exercise of the Month

MEDIAN NERVE GLIDE

Stand tall with your arm extended in front of you at shoulder height, palm facing up. Use your opposite hand to gently grasp your thumb. Slowly extend your wrist and fingers back. Return to the starting position with control. Perform the motion gently and smoothly.

3 Sets, 10 Reps (each arm).

July 4th Celebrations: Prioritize Health and Safety

July brings 4th of July celebrations, and while enjoying fireworks and picnics, it’s essential to prioritize safety. Here are some expert tips from ProTailored Physical Therapy:

Stay Hydrated: With the summer heat, dehydration is a concern. Bring plenty of water to stay hydrated during outdoor activities.
Firework Safety: If you plan to handle fireworks, follow safety guidelines strictly. Mishandling can lead to burns and accidents.
Healthy Picnic Choices: Choose nutritious picnic options like salads, grilled veggies, and lean proteins. Limit sugary drinks and snacks that can lead to energy crashes.
Mind Your Posture: Whether watching fireworks or dining at a picnic, maintain good posture to prevent back and neck strain. Sit upright and use cushions for support if needed.

By focusing on safety and making healthy choices, you can have a memorable and healthy 4th of July celebration!

Patient Testimonials

Real Results • Real Care

“

I’m very happy with the staff and especially with Dr. Brenden, who is currently treating me. He listens and is able to tweak the treatment plan based on my issues. The pace of the appointments and of the plan in general are just right for me.”

— E.S.

★★★★★

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