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Category: Posture

posture Jan30th 2021

Do These Exercises Everyday to Improve Your Posture!

Why is My Posture Important? Do you find yourself hunched over in front of a screen for long periods of time? Do you notice that you lean over a countertop or workstation for multiple hours a day? Do you notice that you slump forward when driving long distances? You’re not alone! Most people don’t realize

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Stress No More Over Stress-Related Headaches! Physical Therapy Can Help Relieve the Pain. Sep15th 2020

Stress-Related Headaches! Physical Therapy Can Help Relieve the Pain.

Millions of people suffer from different types of headaches. A few include sinus headaches, hormone headaches, and migraines. Different types of stress can also play a role in causing headaches. In fact, stress-related headaches are considered one of the most common headaches that people have. It’s important to understand how a stress headache differs from

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