Apr10th 2021You Can Still Be Active With a 9-5! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being, too. Even if you work at a desk, there are plenty of simple things you can do to get
Jan30th 2021Why is My Posture Important? Do you find yourself hunched over in front of a screen for long periods of time? Do you notice that you lean over a countertop or workstation for multiple hours a day? Do you notice that you slump forward when driving long distances? You’re not alone! Most people don’t realize
Jul15th 2020Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Contact ProTailored Physical Therapy today! Benefits
Jul5th 2020According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address the symptoms and causes of your pain and help you gain better
Jun5th 2020There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their
Nov6th 2019“Am I in the right place? Where’s the gym? Where are the physical therapy assistants and techs?” These thoughts raced through Dr. Jon Evan’s head as he entered the physical therapy clinic he had been hired to work at overseas in Dubai. He quickly found that this physical therapy practice didn’t run the same as
