Jul15th 2020Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Contact ProTailored Physical Therapy today! Benefits
Jul5th 2020According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address the symptoms and causes of your pain and help you gain better
Jun5th 2020There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their
Nov6th 2019“Am I in the right place? Where’s the gym? Where are the physical therapy assistants and techs?” These thoughts raced through Dr. Jon Evan’s head as he entered the physical therapy clinic he had been hired to work at overseas in Dubai. He quickly found that this physical therapy practice didn’t run the same as
Sep29th 2019We have all been there- college is over, you start a career, you start a family- and out of nowhere, BAM! Your knees start to hurt like clockwork. We slowly shrug it off and keep going, only soon after to realize we now have a torn meniscus, pain under the kneecap, pain with activity, or
Aug28th 2019Have you ever been interested in dry needling (DN)? Have you ever had acupuncture done? Have you ever wondered what the difference is between the two? Acupuncture has a history dating back over 8,000 years from the Chinese. Acupuncture was documented in book form around 304-204 B.C. in the Nei Jing, the earliest book written
